Friday, 5 April 2024

Recommended Self Help Books.

I am not really one for self help books with Addiction as the subject, mainly as most seem to be more like memiors rather than a book giving me advice on how to stop, suggestions, how I might be feeling at 3 months sober, or a year, also they normally only concentrate on one addiction for example, Alcohol or Drugs and then there are separate ones for Depression or Anxiety, but I want one that covers all these things and to find out why I might have crossed the invisible line into addiction, whats going on in my mind and positive but more to the point realistic advice on how to get into and stay in recovery. I want to read about relapses as although not ideal this taboo subject is part of recovery in some peoples case, not everyone goes to one AA meeting and never drinks again, infact one might suggest if that is the case perhaps they were a problem drinker rather than an alcohol, or coming from a less sinical point of view, maybe they are just the lucky ones, the ones that deep down we all really envy as in my case from my first meeting to my sober date it took over 10 years to get there.

My last book/podcast recommendation list was in March 2021, you'll find a link to that page on the left.  The new list is from March 2021 - June 2021. 

Im going to start by listing two that I  have listed before, just incase you need reminding to read these books, they are still my No1's .


Today's Recommendations 

⭐₌ Highly Recommended, A Must Read!

1.    How to Come Alive Again by Beth McColl  

A Book about a bit of everything, mental health, depression,, addiction, feelings and emotions. Beth writes about surviving in the world when all she really wants to do is stay in bed, under the duvet and not have to talk or see anyone ever again, she describes in great honesty how going to the toilet or getting a drink of water would be classed as a massive achievement when things like showering and changing your clothes have become a thing of the past.  This book was so helpful to me as it wasn't one of those self-help books that tell you to "push past the feelings of anxiety" and go for a long run.  A run? The most I've done in the last month is going from my bed to my sofa and back and the advice I'm being given is exercise is good for your mental health and go for a long run, it will sort everything out for you,, you'll be brand new!  The book is full of good, realistic advice by Beth McColl who describes herself as having suffered mental health issues for many years, what she tries to do to survive life and provides practical and easy to read advice on what works for her. Thinking back to the book I believe that Beth actually states "if any or all of my advice sounds like a rubbish idea to you, then just ignore it, as you know you best!"


  1. Help Me! by Marianne Power

March 2021 - 


Recovery Books 
All from Audible 
  1. Drug Addiction Recovery (Rewire Your Brain And Grow) by Laura Kruger
  2. High Achiever, The Incredible True Story of One Addict's Double Life by Tiffany Jenkins
  3. American Drug Addict by Brett Douglas
  4. Healing The Scars of Addiction by Gregory L. Jantz Ph.D

True Crime Audiobooks :
Both by Audible 

  1. Jack The Ripper: Case Closed by Gyles Brandreth
  2. My Life With Murders by Professor David Wilson

Self Help Book both from Borrow Box
  1. How to Come Alive Again by Beth McColl
  2. Help Me! by Marianne Power


Tuesday, 22 June 2021

We are not just Addicts, we are people and everyone has a story.....



Addiction doesn't discriminate. Whether your rich, poor, successful. homeless, a mum of 3 with a loving husband or a Dad who goes to church and is a pillar in the community, for whatever reason, you have allowed Heroin into your life and it has taken over everything. There's no room in your mind for anything else, your children are in a school play and want you there, you feel terrible to admit you don't want to go and watch them, you want to feel that feeling that heroin gives you. You don't recognise yourself, you were always someone who could be relied on, now you wish you could be honest with everyone and say what's on your mind. I don't care about mowing the fucking lawn, I don't want to go to parents evening, the kids are attending school every day so what's to discuss? I don't want to have a diner party, I don't want to see anybody, honestly, I want everyone to fuck off and leave me and my drugs alone.  

Below are the stories from people I have connected with due to addiction. Addicts gravitate towards each other and two addicts in a room make's a meeting, if recovery has been chosen there is only one thing in the addict's life that needs to change.  And that one thing is EVERYTHING.

My Story by Juli Brandt


It all started at the end of 2006 or the beginning of 2007. As background, I was aware of my ex-husband’s love of gambling before we were married. There was one definite red flag looking back but I was working 12-16 hour days and weekends as a real estate paralegal during the mortgage madness from 98-05 and was trying to plan a wedding so my brain was overloaded and I didn’t see the red flag at the time. Anyways, I had been prescribed Vicodin as needed for a serious back injury and had never abused it for several years. Leaving work one night I had taken one before physical therapy. On my way to physical therapy I called to check or bank account balance. I don’t remember why. Well, it was almost zero with checks still outstanding. He had cleaned out the account again at the casino. He always thought when he checked the balance at the atm that it meant that was what was really Available even though I repeatedly told him no he had to look in the chequebook. Then he’d say well we both get paid this week what’s the problem. He was raised living paycheck to paycheck and just didn’t understand a budget. I got home after therapy and was in a lot of pain from the stretches I did so I took another Vicodin. No big deal. I had done this in the past. Well this time when the second one kicked in, the pain went away and so did being pissed about the bank account and the stress of now being way off-budget. I noticed how relaxed I felt. That began my addiction to pills. I was a country bumpkin. The worst thing I had ever done was get busted by my high school principal for smoking. Juli was a good girl. I knew nothing about buying drugs. I never even thought about getting them that way. Instead, I doctor shopped. I probably went to every ER in the state of Connecticut. Saw every doctor I could get pain pills from. Got clean cold turkey I think May of 07 or 08. It didn’t last long and I was back at it. Eventually the end of 08 and the beginnings of 09 I did a Google search for “alternative to Methadone” and learned about Suboxone. Everything was great until the last cruise we took March 09. I had two prepared credit cards each with $5,000 available. I used one to secure our onboard account and the other was for emergencies. I also had $1,000 in the safe in the room for buying things on the islands. On the 3rd night of our 10 day cruise I received a call from the purser's desk that my credit card was no longer working. I was like that’s impossible. There is $5,000 available. Long story short he had been charging money in the casino to the onboard account without tellingly me. I was livid. Anyways that night I swapped my addiction to pills for alcohol. I don’t remember very much of the rest of the cruise. I brought liquor home from the islands which I had never done before. I only brought back cigarettes on the previous cruises. When we got home I just kept drinking. Instead of getting me help my ex had me arrested for throwing a remote at him. If I did some it was always the police he’d call. 

Two months later I received my first DUI. I kept drinking and having court issues until September 2010 when I was hospitalized with liver failure, kidney failure and pulmonary oedema. They also drained 2 litres of fluid off of my abdomen. I was told I had end stage liver disease and even one drink would kill me. I stayed sober for 6 months when I received the foreclosure judgment from the court. My elderly mom and I would have one year to pack the entire house and move. Well, I was drinking 24/7. I don’t think there was even one moment I was sober from March, 2011 to September 18, 2012. In the end, my ex took my mom and me for almost $200,000 with his gambling and spending habits. We lost our home in CT because he never paid the mortgage that we were sending him money to pay. For 9 months we were in Massachusetts where we were supposed to be cleaning out my mom family home because we lost that house as well because my great aunt did a reverse mortgage to help me financially having no idea our financial problems were due to my ex-husbands gambling. I always made up excuses looking back I don’t know why I did half of what I did. I should’ve thrown my ex under the bus so many times. But I honestly just wasn’t thinking I was reacting without thinking first. Anyways, I wasn’t doing any cleaning at my moms family home. I was just drinking 24/7 and in the end, we lost everything important from this house as well (that’s another story). 

So fast forward to September 17th. I was out on a Promise to Appear for my second DUI that I got the day before. While I was getting my 2nd DUI, my mom fell at the house. Unknown to me at the time, my ex told the paramedics and the ER staff, that he was also good friends with, that I had pushed my mom down the stairs. I kept calling the hospital, even trying to disguise my voice, try to talk to my mom and being told she never wanted to speak to me again which I knew for a fact my mom would NEVER say that under any circumstances. Well, they called the police who came to my house. They arrested me for harassment and other charges that were later dropped. That was the day I had my last drink. I would never get out of jail that night. The next day the prosecutor hit me with a $30,000 all cash bond for my 2nd DUI, violating my probation because I had consumed alcohol as well as the other charges. Eventually while in prison I was finally charged with Intentional Cruelty to a Person because of the condition my home was in when they found my mom. I fully admit my home was uninhabitable it was so bad. I had just spent 3 years doing nothing but drinking 24/7. In the end, I was drinking almost a gallon of vodka a day. They couldn’t prove Elder Abuse so this is what I was hit with instead on a Monday after new year’s weekend. A reporter happened to be there doing an article on the crimes over the holiday weekend and instead hit the jackpot with my case and would go on to write two articles that made me into a complete monster. Unfortunately, my ex made numerous false accusations against me and I later found out he had fabricated evidence. The prosecutor wanted me in jail for 5 years and 120 days. The 120 days are mandatory time for a second DUI and you have to serve every single day. There is no time off for good behaviour or anything. You are not released until day 121. The judge disagreed with the 5 years and made me an offer of 6 months in jail (only partially sentenced on the 2nd DUI the other charges I remained un-sentenced for another year) and a 6 month program. I had already been in prison for two months begging my mom's friend to use his house as collateral to get me out. I accepted the judges offer about a month later I finally accepted I was in prison through all the holidays until March 2013. My only contact with my mom was writing to her every day. March finally arrived and my 6 months in prison were completed. The first 3 months all I thought about was getting out, having a drink, and trying to save as much of our belongings as I could but that never happened. For the next 3 months, my brain stopped wanting a drink and instead wanted my life back. I will never live the lifestyles I was raised in but I am alive and have built a new life for myself. 

My 6 months in rehab flew by. By the time I arrived there, my brain was open to hearing and learning all different types of coping skills to use instead of drinking or getting high. I’ve since realized how long it takes for our brains to change. First, we have to get to the point that using and drink isn’t our first thought. Then we need to think about everything that led to us using and drinking and understand why it’s the wrong way to handle things. Then, and only then, are we ready to learn a new way of thinking. This is why I don’t like 30, 60 or 90 day programs. Our minds are still thinking about using or are still in the process of clearing our minds when we are released and we haven’t heard the entire message we were getting in rehab. The longer the program, after detox, the better.

Today I am 8 1/2 years clean and sober. I did go back on Suboxone at one point because I was in a place I didn’t trust myself and i had worked too hard to rebuild my life to slip up. This time I’m not doing the on again and off again like I did in the past. I’m staying on it while I process anything and everything in therapy every other week. I’ve already tapered down twice so far. Right now I’m going to stay where I’m at but I do plan another taper within the next year. Obviously, I don’t recommend prison to anyone. Everyone always asks me how I got through it and other situations. My counsellor while in rehab explained it’s because I am able to just adapt to my surroundings which explains how I got through prison. I’m back to the woman I was before I met my ex husband. I take care of my 81 year old mother who has dementia that also affects her speech. I’m her only caretaker 24/7. She only says 3 words. Yup, nope and her all time favourite, that she will say over and over as many times as she can in one breath, “sonabitch.” If I can get through every day without using or drinking, then anyone can do it. It all comes down to how bad you want it. If you want it bad enough you will find the strength. I promise!

The other thing I also wanted to say is when prescribed the correct dose of Suboxone, the dose takes away the cravings and urges. That is very helpful while you work with a therapist on how to process your thoughts, feelings and emotions.
As for meetings, I have a very hard time relating in speaker meetings. As I’m not your average addict/alcoholic my story spans just 5 years. It’s not a lifelong problem. Nor can I relate to why the speaker even started using or drinking. Finding a sponsor wouldn’t work for me as I have very serious trust issues. As for the steps, on my own, I’ve done all of them over the last 8 1/2 years except one. I just can’t do step 3. I’m a control freak. I know I can’t control everything. I believe only God can do that. However, I still try to control everything anyhow. I’m a work in progress on this and I may always be a work in progress. Lol.
As for my daily routine, I’m struggling with my dementia right now so if I don’t force myself to get up and do things, besides taking care of my mom, nothing gets done. So at the moment my day centres around taking care of my mom which does result in the Serenity Prayer being said many times a day. 

END -Juli Brandt


Thank you Juli for your honesty.  Writing a letter to yourself, or someone you have hurt and it's weighing on you is a great way to get those feelings out of your body and mind and onto paper is extremely cathartic. These letters are called No Send Letters, if you choose to, you can not send the letter to the person and just rip it up and take pleasure, be in the moment when you rip the letter up, feel yourself ripping up those feelings that have been weighing on your mind and once you dispose of the letter, let it go.... That's the most helpful thing I have learnt in recovery and that is to let it go.  Acceptance is one of the most difficult things I have had to learn to do but if I constantly hold on to resentments all I am doing is poisoning my body and mind, feeling anxious about it all the time but the person who you have a resentment with, he/she is getting on with their life, you're not hurting them by holding on to these feelings, the only person your hurting is you.  So as Juli put it, say the serenity prayer, but actually, listen to the words, listen to what you're saying in that pray, those words are powerful and I think many addicts say the prayer but are not listening to what they are being told in the serenity prayer. We need to live that prayer to stay sober, whatever decision we have to make that day, that moment, think of the prayer and live by its words and make the right decision for you and your recovery.


My Story by Bonnie Comans

My story is a little bit different from most. I do meetings but most of the time it makes me crave so meetings don’t help me much.

I am clean now for a little over 2 years but I am still emotionally numb. I never used to numb pain from years of childhood trauma. I was born addicted to heroin. I Started shooting up at 15 and I've been to rehab several times. The only reason I’m clean is because of my daughter. I can’t be her mom if I’m dead. As long as that drug exist I’ll never really be free of it. I still smoke weed from time to time. I have days where I’d rather not wake up. I’m not suicidal by no means. I don’t wanna spend my afterlife in hell. I believe in God and I know if it wasn’t for his love I wouldn’t be able to fight the same demons that comfort me at night.


Thursday, 17 June 2021

HOOKED PODCAST https://podcasts.apple.com/gb/podcast/hooked-the-unexpected-addicts

HOOKED PODCAST https://podcasts.apple.com/gb/podcast/hooked-the-unexpected-addicts 

Recovery podcasts drive me insane! However..... 

I've always wanted to find a good recovery podcast to listen to, one that would inspire me, give me answers to questions I have or one that I can identify to the content of, however, I had up until recently never found one that didn't drive me insane! They either are hosted by some over enthusiastic American, to which id like to add, I love Americans, but sometimes when you just need a podcast to give you a cuddle and to be chilled to calm down my anxiety, I'm annoyed to have to go through one after another after another before I can find one that is not shouting at me!

I also prefer podcasts that, in general, have one or two hosts, I don't always like the guests, only because like I just mentioned, they all talk over each other and it makes my head spin! so you can imagine my absolute joy when I recently found a BBC Podcast called Hooked Hooked is hosted by two ladies, one called Jade and one called Melissa. One of whom is an alcoholic and the other an addict, the two ladies met whilst in rehab and were somehow chosen by the BBC to host a Recovery podcast and to describe it in their own language, its a walts and all podcasts, it aims to take away some of the stigma around addiction and mental health. 

Hooked has now finished but you can still find it online and I really do hope they make another series, it is by far the best podcasts for addiction I have ever listened to. The girls are honest, funny, sensitive and genuine. There are guests invited to the show but unlike others, I have listened to, all their guests have something valuable to bring to the table, they are all interesting and as a listener, the whole set up keeps me engrossed and has my undivided attention.

So, for those of you also looking for a recovery podcasts that ticks all the boxes below is the link for the podcasts and anything I could paste to help you find it 

Happy Listening! 

https://podcasts.apple.com/gb/podcast/hooked-the-unexpected-addicts

Tuesday, 6 April 2021

Just what we need, another Recovery Blog!

https://justanotherjorjdoe.blogspot.com/

Hello, Let me introduce myself, 
I am J.Doe

May 2020
Hi everyone, I am J.Doe and I am an Alcoholic and Drug Addict, I am however in Recovery and have not drunk alcohol since October 2017, however, I am still an addict and I will be until I die, and that is extremely important for me to remember.

So a little about myself and why I decided to start this blog.

As I said I have been sober for 3 years now however I have been in and out of recovery since 2009, previous to this I have seen various counsellors, psychiatrists and even a hypnotist who dealt with substance abuse and mental health issues. I was 31 when I was first diagnosed or as I like to put it "labelled" with an Antisocial and Borderline Personality Disorder I also suffer GAD, Generalised Anxiety Disorder, PTSD Post Traumatic Stress Disorder and the one I think is strangest of all but also the one that describes how I feel the most is the Dissociation Disorder. 

Should you wish to look up any of these conditions for a more detailed and professional explanation here is a link to Mind's website (Mind is a Mental Health Charity) here you will find much more information regarding these conditions in and others in more detail.

https://www.mind.org.uk/

Types of Personality Disorders

What is Dissociation?

What is Anxiety?


I am a 42 year old single Mum of one amazing 10 year old child.  There are a variety of reasons why I decided to start his blog, firstly I have read numerous self-help books and more recently books written by Mums who are/were alcoholics who, previous to publishing Their books they had started a blog, I am talking about people like Clare Pooley, The Drinking Diaries or The Unexpected Joy of Being Sober, these books woke up the writer in me and after reading theirs and many others like their blogs and books I could hear a very quiet voice buried deep, deep down inside me saying, "you love English, you used to love writing stories and poems and I also recall you always dreamed of writing a book one day" I guess my motivation and ambition of becoming an award-winning Author had got lost beneath the gallons of Vodka and Wine, I had poured down my gullet not to mention whatever substances I could get my hands on, however once I had removed the problem, I finally decided it was time to get into the solution and so with my mind being as clear as it will ever be, I decided now was the right time, if not for anyone but for me!

Recovery & quotations 
Self Help Books, AA, NA, CA, The Big Book, The 12 Steps, meditation, just don't pick up that first one, It’s the 1st one that gets you drunk, Poor me, Poor me, Pour me a drink! Secrets keep you sick. One day at a time, You only need to change one thing to get clean and sober..Everything.

I'm sure all the above resonates with those of you who are either in recovery or have been in and out of recovery. Lots of the sayings can be heard in the rooms of AA, however, any recovery group that uses the 12 step method will have these or similar sayings and although all of them are 100% accurate. Personally, it’s my belief the 12 step method works, however just not for me, I'd like my recovery to not involve continuously hearing, listening and talking about alcohol or drugs. In the beginning I had to try extremely hard to get the thought of drinking out of my mind, then I'd go to an AA meeting and although I found that most folk there were wonderful people and that the 12 step method and what’s written in the Big Book of AA is accurate and could have been written for about me and for me, I would talk and think more about alcohol in that one hour alone than I would have done within a whole week before. For me, I think the worst part of being in Recovery, and this is just my opinion, if I saw someone in the high street and they saw me  they say "hello J" (that's if they were actually still speaking to me for this scenario we will pretend that they were one of the few who I hadn't upset, hurt or verbally abused,, YET!) generally, most people would say "Hello, how "Hi J How are you? hasn’t the weather been lovely?"  whereas, when I was in recovery (and by that i mean as in attending meetings for either AA, NA, CA etc) the first thing anyone would say to me would be "hello J, how are you getting on? Are you still not drinking? how longs that been now? well done, it must be really hard? I really admire you, I couldn’t even get through dry January! and with that, I would think "Why can't someone just talk to me about the weather????"

So I am writing this blog for not only myself but for anyone who is in Recovery, is clean and sober but would like to have time out from “thinking” and perhaps variety in your  conversations, as long as you never forget that recovery has to come before anything else, that may sound selfish and when people say things like “Isn’t it a little selfish to put recovery before your family or kids?” The answer to this is without a doubt “absolutely not, without recovery i won’t have my kids they will be taken away from me, addiction takes everything if I don’t put it first I won’t have a family or a life to worry about”. That doesn’t mean there won't be times when you want to switch off and sometimes it’s nice to give your mind a break from the constant thought of ‘not drinking’ or discussing what we assume normal people discuss with each other, So for those who want all the above “hello, isn't the weather nice today?...





Wednesday, 24 March 2021

Suicide, a pandemic in young males?


Mental Health, Depression & Suicide 


The Covid pandemic would be described as a once in a lifetime situation. It has been reported that the pandemic has affected the mental health of a record number of people many of whom would never have imagined that they would ever suffer any form of mental health issues, let's hope if anything good can come of all of this misery its that the stigma of the type of people who can suffer mental health issues has now changed and realised that it can be anyone from the homeless man in the street to the footballer to the Queen of Sheeba that it can happen to.  Just as addiction doesn't discriminate neither does mental health.  I think the sheer amount of time that we have all been in lockdown, lives been turned upside down and more importantly been separated from loved ones., people have felt more and more isolated, causing severe depression for many. I've learnt from watching various documentaries that human beings do not do too well when alone, Humans thrive when in communities, communication is key to success and happiness in one's lives, therefore the situation that a higher number of people have found themselves in over the past year has brought on a wave of depression, demoralisation and thoughts of suicide.  


Having suffered from mental health problems since the age of 13 I know what it's like to have to deal with the stigma attached to issues such as depression, low self esteem, anxiety, panic attacks, dark thoughts, feelings of isolation and suicidal tendencies. Being a girl I feel that although admitting feeling as though something was different or not quite right with the way I was feeling was difficult I'm aware that it must be much more difficult for a young or teenage boy or man to admit and or discuss having these same feelings. It goes back thousands of years from the times when men had to behave like "real men", and although most people would say that things have changed massively since those times, have they really? In my lifetime I've heard things said such as; boys shouldn't cry, real men don't cry, real men don't talk about their feelings, sensitive boys are obviously gay, so its no wonder that boys/men feel as though they shouldn't be feeling how they are feeling and that they can't go to the Doctors or even discuss it with someone they trust like their mums or wives. When I was young, I can't imagine having to hold in how I was feeling, I used to worry myself sick until II got to the point I couldn't hold it in anymore and I'd' end up telling my mum everything, normally as she was saying goodnight to me I would use that opportunity to talk to her as I knew I couldn't spend another night worrying all night long no, being unable and so just as mum was about to leave the room I'd blurt out everything from how low I was feeling,. how some of the things that went on in my head, my thinking, the darkness to my thoughts were not normal, or what I perceived to be normal and my dreams, or more accurately night terrors, they were so vivid, so dark so bizarre, so real. Once I began to say how I was feeling, I couldn't stop, I'd be crying, sobbing my heart out to my poor mum. I'm one of the lucky ones, not once did my mum say something to make me feel as though I was over exaggerating, or that perhaps if I gave it a few weeks id be ok I just needed to keep my chin up! I honestly think if that's the response I had gotten after I finally managed to build up the courage to say how I was feeling due to fear of not being taken as seriously as I knew it was, it's possible I would have become another one of the suicide statistics.  I recently observed the statistic table outlining how the figures were broken down, it states that the suicide rates in the UK including Ireland, Scotland and Wales was as follows:

2016 - 5965 Suicide's 
2017 - 5821   "
2018 - 6507  "
2019 - 6908  "

Click on the link below:

Samaritans Suicide Stats Report 2019



The sad part about the statistics devised by the Samaritans is that three quarters of those figures are made up of boys and men over girls and women. Mental health in males is definitely discussed now more than ever but it's clear by the figures it's still not talked about enough, it's clear that the message is still not reaching boys that its ok to talk about how they are feeling and if they don't want to discuss it with a friend or loved one then there is more support out there now than ever and not just their local GP but organisations such as the Samaritans, personally I believe that mental health, depression and information on such places where support can be accessed should be part of the school curriculum, and in my opinion, these classes should begin in the last year of Junior School, which would make the students between 10 - 11 years of age.

I'm aware that a high amount of parents may feel that children of 10-11 should not be exposed to subjects such as suicide as they feel that these are things that a child of those ages would be more interested in computer games or football than suicide and at one time I may have agreed however the reason I believe in making this part of the school curriculum is a very personal one. 

I first found out my child who had just turned 10 at the time had been having thoughts of suicide and had even cut himself with a kitchen knife. I'm lucky that we have an extremely close relationship and I still thank god today that he felt he could confide in me.

It was like history repeating itself. I was just about to leave his room after putting him to bed however due to my own childhood issues with worry, depression and anxiety, I recognised it in him. It was clear he had something bothering him, So, just as my mum had done with me years earlier I sat on the edge of his bed and reassured him that if he wanted to talk to me about anything then I was there to listen,  It was then it all came tumbling out, how I managed to keep quiet and not look as though id just been smacked in the face as I guess metaphorically speaking that's exactly what just happened!, however, I just sat and listened until he'd finished, it was then my turn to ask as many questions as I could without making him feel that he had done something wrong, My main goal at that moment was to find out if he was in immediate danger to himself. 

So this all ties in with making sure boys are aware it's ok to talk about their feelings, being sure they know they are going to be listened to and not judged and letting them know that there is help out there for them. we discussed whether he would like to see and speak to a Counsellor which he said he would rather do that than talk to someone he knew, including me and so I said I would find him a Councillor who dealt with childhood issues which is exactly what I did and an appointment was arranged. 

Click on other links below for more help needed::



Friday, 19 March 2021

Today is my Birthday!

I finally did something about how I have been feeling....


So It seems I found my way back, I've been burying my head in the sand. for months now... and this week I finally did something about the way I've been feeling. 


This blog is to help me stay clean and sober and give hope to others that no matter how low you have had to go to hit your rock bottom, that there is hope. After the gift of desperation, I am now 3 years and 5 months clean as of March 2021


Today is my birthday and as of today, I will be blogging on a regular basis, the reason? Because i need to stay accountable. Looking back over the past 6 months I've realised I may have been heading for a fall. My mental health has suffered, my self-esteem and my thinking is definitely getting, how shall i put it? Wonky to say the least.  I've spent days crying and sobbing until bedtime, and other days bedtime has been all day as the thought of getting out of bed was just too much. Lockdown surly has been a factor, but it is definitely not the sole reason for my little meltdown.  The main thing is i recognised it, i got in contact with my Doctor and i have a pending assessment with the mental health wellbeing team next week. 


So the moral to today's post, no matter if your clean and/or sober and have been for sometime, always have your "wonky thinking" radar working, as you might not be headed for a relapse now, or next week, you may never be headed for a relapse but prevention is better than cure and also, it's not just about being sober, its about feeling well, feeling that you can cope and living life and I'm just grateful i have recognised this before anything got worse. 


if you are not feeling yourself, don't wait until its too late, call a friend, your Doctor, The Samaritans or even me, as long as its someone, anybody is better than nobody. 

take care

J . Doe

Friday, 29 May 2020

Hertford's Little Secret...


The Secret Space is a peaceful sanctuary in the heart of Hertford


I first heard about the Secret Space when I was attending the local Drug and Alcohol Service for Hertfordshire, I used to attend the service to see a support worker and Doctor regularly and to access their counselling service and AA meetings of an evening. One day, on the reception desk, i noticed a leaflet for the Secret Space. I'd never heard of them before and i was intrigued, on reading the leaflet it said they did many different classes including yoga, pilates and various holistic therapies, and then something caught my eye, there on their timetable of classes was a yoga session for people in Recovery and they were offering this service free one hour a week on a Wednesday. How fantastic is that i thought, long story short, I ended up working for them on a voluntary basis a few days a week and in return, they gave me three yoga classes a week free. Unfortunately due to my anxiety, i never did do any of the classes, however I have recently been in contact with Gabby the Manager there and although they had stopped the free recovery sessions due to financial reasons, they have started them up again, and as soon as the virus allows its doors to open again, I will definitely be going this time. In the meantime, they are doing online sessions, just click below to be diverted to their website for more information.

The Secret Space Website / Yoga Timetables & Other Therapies


About the Secret Space in their words...

We offer a range of yoga, from beginners’ classes to specialised classes, in various styles old and new. We also provide holistic therapies, including reflexology, acupuncture and massage. All equipment for classes is supplied, and we have yoga mats, blocks, belts, bolsters and much more available for purchase so you can practice at home.

At The Secret Space, we know the potential that complementary therapies have to change lives, as people learn to connect to their bodies in a relaxed and positive way. We think that it’s the perfect setting to help people and that is why The Secret Space is also a charity. We aim to give people who have overcome great difficulties in their lives the chance to partake in classes, receive therapies, gain relevant work skills and be part of an inclusive community. So when you use our service, you are not only helping yourself, but without even trying you are helping others.

OUR MISSION

Our charity aims to provide a welcoming space for everyone offering Yoga and Meditation, Pilates, Holistic Therapies and a programme of volunteer and training opportunities for people who have overcome great difficulties in their lives.

We want to help people live full and empowered lives, underpinned by a sense of wellbeing and community purpose.

And now its time for us to give back to those who have gone out their way to help people in their time of need. It would seem that the current climate is threatening the organisation's livelihood. Below is information on how to help the Secret Space stay afloat and some more information about how they are going about it..

The global COVID-19 pandemic has created a very uncertain landscape for us at The Secret Space. We are determined to come through the other side and keep our centre open so we can continue to provide employment and volunteer opportunities to those who have overcome difficulties in their lives, as well as offer support and wellbeing services to the wider community.

How your pledge will help

The centre feels very empty at the moment, but even with some reduction in charges we still have to pay a considerable sum in overheads in order to keep us here for when we are able to open the doors again.
We are running online classes in the meantime, but our income is drastically reduced, so your pledge will help us to cover the running costs and continue to pay our teachers and background staff.

For more information click link below:
https://www.crowdfunder.co.uk/the-secret-space

Friday, 22 May 2020

How the law of attraction works; not sure you believe in that, then just be kind anyway!

The Law Of Attraction Is Working At All Times 

(And if you don't believe in this Law then think of it another way, what you give out you get back, so be nice, be helpful, treat others how you would like to be treated and in return, you will receive all those things back into your life and to you!) 

However, if you are interested in learning more about the LOA then you won't find a better book to learn from than the Total Law of Attraction by David Che. 

Click the link to find out...
More about Dr Che and the LOA

Generally attempting to understand most books written about the LOA is extremely difficult especially when the author begins to discuss Quantum Physics and where it fits into the whole thing. Dr Che's book is written both simply and practically, he provides an insight into what it is, what it's for, how it should be used, how it works, how to practice it, the do's and the don't and when it comes to the quantum physics, he writes "quantum physics is an essential part of the LOA, however, I will only write the essential parts that you have to know about, you don't even need to know how it works, as long as you understand what it is and that it works then that's all that you need to know".

And that brings me onto the part about the people who practice the LOA and those that do not, the LOA is working in your life either way, whether you are asking it to or not.


The universe is constantly sending out vibrations and people are also constantly sending out vibrations which we call energy. The LOA basically put a smile is this "what we put out, we receive back", you may have heard things in the past such as "like attracts like" or "negativity attracts negativity" or even "if you carry on doing the same thing then you will continue to receive the same things you've always received"


Briefly, our thoughts are vibrations and our thoughts become things. The vibrations (thoughts) you think about daily is being received by the universe as a want.  So if you are always saying, I'm always so skint, I never have any money, i can't pay my bills on time I'm so unhappy, then this is what the universe hears “I want to be skint, i don’t want to pay my bills on time i want to be unhappy”. At the beginning when i first heard that i thought, what a load of nonsense but thinking about it, i do it all the  time, "constantly looking at my online banking and thinking, i don’t have any money, i shouldn't be spending that, i can't afford to pay the gas" and like clockwork that's exactly what happens all those things I said come true.

So start practising the LOA right now, don’t be sceptical or it will never work just have an open mind and believe..

so, and you can start this today, right now, let's start together as I know I have let my thoughts become negative again (that's another good think about the LOA when you start thinking negatively immediately you pick up on it as you've been practising to think positive thoughts only, so when a negative one sneaks in, suddenly you recognise it and what you should and will do in the future is instantly change it to a happy, positive thought. One thing I will mention is when I first was learning about this, I thought, but how can I control what I'm thinking all the time but it doesn’t work like that. If you notice your being down on life and starting to be negative then simply change the thought and try to change it to a positive one.. easier said than done it does take practice. 


The LOA is constantly working in your life and what you need to do make it work for you in your daily life.

This found this written piece whilst researching more about Dr Che and the LOA.

The law of attraction is one of the most talked-about topics in the area of self-improvement. In this recession, people are more interested than ever in learning how to use their mind to attract what they want in life. What exactly is the law of attraction? It is a universal law which states, "What we focus on, we attract toward ourselves." Or another way to state it is, "What we spend our time and energy focusing on will eventually come to us." That of course, is a major oversimplification. Using the mind to attract what we want is nothing new. It is considered to have started with the release of the famous book, "The Science Of Getting Rich" by Wallace Wattles in 1910. Since then, a multitude of books have been written teaching the law of attraction. The most well known is the book, "The Secret" released in 2006, which was based on "The Science Of Getting Rich". An excellent movie of "The Secret" was subsequently released based on the book. While the movie was very good, the various teachers featured in it admitted that the information was incomplete. This resulted in many people being disappointed and confused with how to use the law of attraction to get what they wanted. It was necessary to go searching all over for additional information on this subject. For the average individual, this was not an easy task by any means. Dr. David Che has been fascinated with the law of attraction since he was a child. He has studied many good books on the law of attraction. But at the same time, he has also come across many books which are difficult to understand and apply practically, especially for the beginner. Using his simplistic approach to teaching the law of attraction to people, he was constantly asked, "Is there ONE book that could explain the most important concepts in a manner anyone would be able to understand and apply?" His new book, "Total Law Of Attraction" is the answer. Inside "Total Law Of Attraction", Dr. Che avoids the usual motivational approach and goes straight to the point. He explains how modern quantum physics is 'proving' that our thoughts and especially our emotions, create our physical reality. Dr. Che goes in depth on the subject of the subconscious mind. This is of extreme fundamental importance to understanding the law of attraction, but it is amazing how often it is neglected. In his 1910, Wallace Wattles used a term called "formless substance". Dr. Che fully explains in modern-day terminology what exactly that substance is using quantum physics. Using the law of attraction to successfully attract our desires is a scientific process and requires one to understand many details for it to work properly. Dr. Che doesn't leave anything out as he explains every small detail in the process in an easy to read, common-sense style.

I hope you find this interesting, feel free to email me  justanotherjorjdoe@gmail.com should you wish to know more. 

Sending love and positive energy your way x


Meditating



22nd May 2020

Good evening to one and all. Above are a selection of photos i chose all taken with my iPhone on various walks with my pooch. Although still in isolating going out for a walk is still allowed and so its nice to get out from my four walls and into the fresh air for an hour daily and what beautiful weather we have been having, perfect for walking.

I love walking with my partner, we seem to chat constantly about all sorts of things, however Solo walking can be even more wonderful, having a bit of me time, no emails, no phone calls , just time for me to think and reflect on various things in my life, use the time to practice the LOA and it is also a brilliant way to meditate. 

I always thought meditating had to be done sat on the floor, legs crossed and in silence, which I always found difficult especially stopping my mind from wondering off onto random things like “what shall I have for dinner tonight?”.. but a friend in recovery once told me, meditation can be done however you find it easiest, and most enjoyable. Meditation is supposed to be relaxing and leave you feeling invigorated not stressed because you've spent the last 10 minutes fighting to keep your mind on nothing, or using the time to think of all the things you need to get done, of which there are so many that you start to wonder why your wasting 15 minutes that you could be using getting all those chores done!

Meditation should be done however works best for you. Try and think of the kind of person you are, lying down on a bed, phone off and keeping in the moment will work for bundles of people however everyone is different and in a short period of time, will find their own way of meditating that is best for them.

Once you have found your way you will find meditating and practicing mindfulness to be relaxing, calming and good for your mental health, in no way should  it be stressful, which if I’m honest, when i was in rehab for the first time and was introduced to meditation, we were all made to do this as a group for 10 minutes every morning before we started our daily group sessions, i found trying to sit still for those 10 minutes, whilst sitting on the most uncomfortable chair that had ever been invented and fighting with my mind to stay centred, basically made me more irritated and restless than before I started, i hated it, i hated that i was made to do it and that i wasnt doing it by choice, i hated doing it with 20 other people, mainly because i couldn't resist opening my eyes to see if anyone else had their eyes open too! and lastly, i could never keep my mind clear and i just fidgeted my way through what felt like an hour. So my conclusion was that meditation was definatly not for me.

That was until one day me and my friend who is a beauty therapist and in in recovery herself somehow got on the subject of meditation after she had finished laughing at my description of it and how much it "didnt" do for me, she surprised me by saying that she had been practicing meditation for years and that with time it gets easier and has many benefits for a persons mental health, however she said that she did her meditation her way, a way that she had come to find worked perfectly for her.  I had to know her secret?

She explained to me there was no magical secret and that basically her way is; 
Walking solo with her dog, being at one with nature, practising mindfulness, being in the moment, breathing in fresh air, being peaceful and keeping the mind quiet, trying her best not to think of anything outside of the walk, giving her mind, as she put it, an hours break from the world and should any negative or unwanted thoughts creep in, dont panic, just acknowledge the thought and imagining tying the thought to a red balloon and letting it go..up, up it goes and with that the thoughts float away along with the balloon..

After your walk, maybe thank the universe for being able to have had such a peaceful walk, to be able to be around nature and have calm and love in your life. Show gratitude for the simple things becuase although they are simple to us, there are thousands of people who do not have these simple luxuries' such as the disabled, or people from war torn countries, they can't exactly just chuck on their trainers and go for a walk in beautiful surroundings. So be grateful for the day ahead and try to be positive and attempt to keep that calmness with you throughout the day no matter what the day brings. 



Tuesday, 12 May 2020

MUSIC CORNER ๐ŸŽง


Album Of The Week 14/05/2020

With the whole world still being on lockdown ironically the album I’ve chosen as my “album of the week” is Locked On, Music Mix by Todd Terry. Awesome album, great dance tracks not too heavy, good club / dance music. 



Singles of the week, this track by Stardust reminds me of a girls holiday to Ibiza when I was about 20 years old. It was playing in all the clubs on the strip and every time I hear it, it takes me back to that time.. great dance track.


FADE 
Awesome dance track released in around 2007, reminds me of many great nights out with friends mainly clubbing at FACES nightclub in Gants Hill, London 

All available on Amazon or search for them on YouTube and sit back relax and enjoy ...